Kashmiri Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Dum contains 145 calories, 2.8g protein, 15.5g carbs, and 8.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Kashmiri Dum Good for You?
Kashmiri Dum provides 145 calories per one bowl (200g) with 2.8g protein, 15.5g carbohydrates, and 8.2g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (500% dv).
Dum Olav is the Kashmiri name for Dum Aloo — baby potatoes slow-cooked in a spiced gravy with Kashmiri chili, fennel, and ginger powder.
Key Health Benefits of Kashmiri Dum
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Dum Nutrition with Gram
Use Gram to log kashmiri dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri dum?
Kashmiri Dum contains 145 calories per one bowl (200g).
How much protein is in kashmiri dum?
Kashmiri Dum provides 2.8g of protein per one bowl (200g).
How many carbs are in kashmiri dum?
Kashmiri Dum has 15.5g of carbohydrates per one bowl (200g).
Is kashmiri dum good for tracking nutrition?
Yes. Kashmiri Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri dum in a meal plan?
Use Kashmiri Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri dum and thousands of other foods with the Gram app.