Kashmiri Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Fried contains 215 calories, 18g protein, 6.5g carbs, and 13.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Kashmiri Fried Good for You?
Kashmiri Fried provides 215 calories per 2 pieces (150g) with 18g protein, 6.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Fresh river fish (often trout or carp) marinated in Kashmiri spices including fennel, turmeric, and Kashmiri red chili, then shallow-fried until crispy. A popular Kashmiri non-vegetarian delicacy.
Key Health Benefits of Kashmiri Fried
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Fried Nutrition with Gram
Use Gram to log kashmiri fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri fried?
Kashmiri Fried contains 215 calories per 2 pieces (150g).
How much protein is in kashmiri fried?
Kashmiri Fried provides 18g of protein per 2 pieces (150g).
How many carbs are in kashmiri fried?
Kashmiri Fried has 6.5g of carbohydrates per 2 pieces (150g).
Is kashmiri fried good for tracking nutrition?
Yes. Kashmiri Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri fried in a meal plan?
Use Kashmiri Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri fried and thousands of other foods with the Gram app.