Kashmiri Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Halwa contains 350 calories, 2.5g protein, 52g carbs, and 15g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Kashmiri Halwa Good for You?
Kashmiri Halwa provides 350 calories per 2 pieces (80g) with 2.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), iron (333% dv), zinc (273% dv).
A traditional Kashmiri sweet made with sugar, water, ghee, saffron, and dry fruits. It has a translucent, jelly-like texture and is often served during festivals and special occasions in Kashmir.
Key Health Benefits of Kashmiri Halwa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Halwa Nutrition with Gram
Use Gram to log kashmiri halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri halwa?
Kashmiri Halwa contains 350 calories per 2 pieces (80g).
How much protein is in kashmiri halwa?
Kashmiri Halwa provides 2.5g of protein per 2 pieces (80g).
How many carbs are in kashmiri halwa?
Kashmiri Halwa has 52g of carbohydrates per 2 pieces (80g).
Is kashmiri halwa good for tracking nutrition?
Yes. Kashmiri Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri halwa in a meal plan?
Use Kashmiri Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri halwa and thousands of other foods with the Gram app.