Kashmiri Kehwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Kehwa contains 35 calories, 0.5g protein, 7.5g carbs, and 0.8g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Kashmiri Kehwa Good for You?
Kashmiri Kehwa provides 35 calories per one cup (200g) with 0.5g protein, 7.5g carbohydrates, and 0.8g fat. It is a source of iron (250% dv), zinc (109% dv).
A traditional Kashmiri green tea infused with saffron, cinnamon, cardamom, and crushed almonds. Lightly sweetened with sugar or honey, it is served in a samovar and is an integral part of Kashmiri hospitality.
Key Health Benefits of Kashmiri Kehwa
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Kehwa Nutrition with Gram
Use Gram to log kashmiri kehwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri kehwa?
Kashmiri Kehwa contains 35 calories per one cup (200g).
How much protein is in kashmiri kehwa?
Kashmiri Kehwa provides 0.5g of protein per one cup (200g).
How many carbs are in kashmiri kehwa?
Kashmiri Kehwa has 7.5g of carbohydrates per one cup (200g).
Is kashmiri kehwa good for tracking nutrition?
Yes. Kashmiri Kehwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri kehwa in a meal plan?
Use Kashmiri Kehwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kashmiri kehwa and thousands of other foods with the Gram app.