Kashmiri Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Kheer contains 145 calories, 4g protein, 20.5g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kashmiri Kheer Good for You?
Kashmiri Kheer provides 145 calories per one bowl (150g) with 4g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), iron (833% dv), zinc (909% dv).
A rich Kashmiri-style rice pudding flavored with saffron, cardamom, and garnished with almonds, pistachios, and dried fruits. A festive dessert from Kashmir.
Key Health Benefits of Kashmiri Kheer
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Kheer Nutrition with Gram
Use Gram to log kashmiri kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri kheer?
Kashmiri Kheer contains 145 calories per one bowl (150g).
How much protein is in kashmiri kheer?
Kashmiri Kheer provides 4g of protein per one bowl (150g).
How many carbs are in kashmiri kheer?
Kashmiri Kheer has 20.5g of carbohydrates per one bowl (150g).
Is kashmiri kheer good for tracking nutrition?
Yes. Kashmiri Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri kheer in a meal plan?
Use Kashmiri Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri kheer and thousands of other foods with the Gram app.