Kashmiri Mirch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Mirch contains 95 calories, 2.5g protein, 12g carbs, and 4.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 850.0mg | 68% |
Is Kashmiri Mirch Good for You?
Kashmiri Mirch provides 95 calories per one tablespoon (20g) with 2.5g protein, 12g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (273% dv).
A spicy chutney made from Kashmiri red chilies, known for their vibrant color and moderate heat. Often includes garlic, vinegar, and spices. Used as a condiment with Kashmiri meals.
Key Health Benefits of Kashmiri Mirch
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Mirch Nutrition with Gram
Use Gram to log kashmiri mirch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri mirch?
Kashmiri Mirch contains 95 calories per one tablespoon (20g).
How much protein is in kashmiri mirch?
Kashmiri Mirch provides 2.5g of protein per one tablespoon (20g).
How many carbs are in kashmiri mirch?
Kashmiri Mirch has 12g of carbohydrates per one tablespoon (20g).
Is kashmiri mirch good for tracking nutrition?
Yes. Kashmiri Mirch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri mirch in a meal plan?
Use Kashmiri Mirch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri mirch and thousands of other foods with the Gram app.