Kashmiri Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Momos contains 195 calories, 8.5g protein, 24g carbs, and 7.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kashmiri Momos Good for You?
Kashmiri Momos provides 195 calories per 6 pieces (150g) with 8.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1000% dv).
Kashmiri-style momos are steamed dumplings with a spiced meat or vegetable filling, popular in the Kashmir region and Himalayan areas. Often seasoned with Kashmiri chili, fennel, and other regional spices.
Key Health Benefits of Kashmiri Momos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Momos Nutrition with Gram
Use Gram to log kashmiri momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri momos?
Kashmiri Momos contains 195 calories per 6 pieces (150g).
How much protein is in kashmiri momos?
Kashmiri Momos provides 8.5g of protein per 6 pieces (150g).
How many carbs are in kashmiri momos?
Kashmiri Momos has 24g of carbohydrates per 6 pieces (150g).
Is kashmiri momos good for tracking nutrition?
Yes. Kashmiri Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri momos in a meal plan?
Use Kashmiri Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri momos and thousands of other foods with the Gram app.