Kashmiri Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Moong contains 105 calories, 6.5g protein, 13.5g carbs, and 3g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kashmiri Moong Good for You?
Kashmiri Moong provides 105 calories per one bowl (180g) with 6.5g protein, 13.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (773% dv).
A Kashmiri-style moong dal preparation, typically cooked with asafoetida, dry ginger powder, and Kashmiri spices. Lighter and aromatic compared to North Indian dal preparations.
Key Health Benefits of Kashmiri Moong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Moong Nutrition with Gram
Use Gram to log kashmiri moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri moong?
Kashmiri Moong contains 105 calories per one bowl (180g).
How much protein is in kashmiri moong?
Kashmiri Moong provides 6.5g of protein per one bowl (180g).
How many carbs are in kashmiri moong?
Kashmiri Moong has 13.5g of carbohydrates per one bowl (180g).
Is kashmiri moong good for tracking nutrition?
Yes. Kashmiri Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri moong in a meal plan?
Use Kashmiri Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri moong and thousands of other foods with the Gram app.