Kashmiri Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Mutton contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kashmiri Mutton Good for You?
Kashmiri Mutton provides 195 calories per one plate (250g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (14% dv).
A fragrant Kashmiri biryani made with basmati rice, tender mutton, saffron, dry fruits, and aromatic Kashmiri spices like fennel and dry ginger. Often uses yogurt-marinated meat and ghee.
Key Health Benefits of Kashmiri Mutton
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Mutton Nutrition with Gram
Use Gram to log kashmiri mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri mutton?
Kashmiri Mutton contains 195 calories per one plate (250g).
How much protein is in kashmiri mutton?
Kashmiri Mutton provides 10.5g of protein per one plate (250g).
How many carbs are in kashmiri mutton?
Kashmiri Mutton has 22g of carbohydrates per one plate (250g).
Is kashmiri mutton good for tracking nutrition?
Yes. Kashmiri Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri mutton in a meal plan?
Use Kashmiri Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kashmiri mutton and thousands of other foods with the Gram app.