Kashmiri Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Naan contains 310 calories, 8g protein, 42g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kashmiri Naan Good for You?
Kashmiri Naan provides 310 calories per one piece (80g) with 8g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (889% dv).
A rich, stuffed naan bread filled with a mixture of dried fruits (raisins, cherries), nuts (almonds, cashews, pistachios), and sometimes coconut. Brushed with butter and baked in a tandoor. A popular restaurant bread.
Key Health Benefits of Kashmiri Naan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Naan Nutrition with Gram
Use Gram to log kashmiri naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri naan?
Kashmiri Naan contains 310 calories per one piece (80g).
How much protein is in kashmiri naan?
Kashmiri Naan provides 8g of protein per one piece (80g).
How many carbs are in kashmiri naan?
Kashmiri Naan has 42g of carbohydrates per one piece (80g).
Is kashmiri naan good for tracking nutrition?
Yes. Kashmiri Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri naan in a meal plan?
Use Kashmiri Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri naan and thousands of other foods with the Gram app.