Kashmiri Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Pulao contains 185 calories, 3.8g protein, 28.5g carbs, and 6.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Kashmiri Pulao Good for You?
Kashmiri Pulao provides 185 calories per one cup (200g) with 3.8g protein, 28.5g carbohydrates, and 6.5g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (71% dv).
Fragrant Kashmiri rice dish cooked with saffron, ghee, dried fruits and nuts like almonds, cashews, and raisins. Mildly sweet and aromatic.
Key Health Benefits of Kashmiri Pulao
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Pulao Nutrition with Gram
Use Gram to log kashmiri pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri pulao?
Kashmiri Pulao contains 185 calories per one cup (200g).
How much protein is in kashmiri pulao?
Kashmiri Pulao provides 3.8g of protein per one cup (200g).
How many carbs are in kashmiri pulao?
Kashmiri Pulao has 28.5g of carbohydrates per one cup (200g).
Is kashmiri pulao good for tracking nutrition?
Yes. Kashmiri Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri pulao in a meal plan?
Use Kashmiri Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri pulao and thousands of other foods with the Gram app.