Kashmiri Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Rajma contains 128 calories, 7.2g protein, 16.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Kashmiri Rajma Good for You?
Kashmiri Rajma provides 128 calories per one bowl (200g) with 7.2g protein, 16.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1000% dv).
Kashmiri-style kidney bean curry made with small red rajma, cooked with minimal spices, ginger, and fennel powder. A staple comfort food in Kashmiri cuisine.
Key Health Benefits of Kashmiri Rajma
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Rajma Nutrition with Gram
Use Gram to log kashmiri rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri rajma?
Kashmiri Rajma contains 128 calories per one bowl (200g).
How much protein is in kashmiri rajma?
Kashmiri Rajma provides 7.2g of protein per one bowl (200g).
How many carbs are in kashmiri rajma?
Kashmiri Rajma has 16.5g of carbohydrates per one bowl (200g).
Is kashmiri rajma good for tracking nutrition?
Yes. Kashmiri Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri rajma in a meal plan?
Use Kashmiri Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri rajma and thousands of other foods with the Gram app.