Kashmiri Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Saag contains 72 calories, 3.5g protein, 5.8g carbs, and 4.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 28.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 520.0mg | 42% |
Is Kashmiri Saag Good for You?
Kashmiri Saag provides 72 calories per one bowl (180g) with 3.5g protein, 5.8g carbohydrates, and 4.2g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (455% dv).
Kashmiri-style leafy greens dish, typically made with haak (collard greens) or spinach, cooked with mustard oil and minimal spices. A daily staple in Kashmiri households.
Key Health Benefits of Kashmiri Saag
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmiri Saag Nutrition with Gram
Use Gram to log kashmiri saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri saag?
Kashmiri Saag contains 72 calories per one bowl (180g).
How much protein is in kashmiri saag?
Kashmiri Saag provides 3.5g of protein per one bowl (180g).
How many carbs are in kashmiri saag?
Kashmiri Saag has 5.8g of carbohydrates per one bowl (180g).
Is kashmiri saag good for tracking nutrition?
Yes. Kashmiri Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri saag in a meal plan?
Use Kashmiri Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri saag and thousands of other foods with the Gram app.