Kashmiri Tchot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Tchot contains 290 calories, 8g protein, 48g carbs, and 7.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Kashmiri Tchot Good for You?
Kashmiri Tchot provides 290 calories per one piece (80g) with 8g protein, 48g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (818% dv).
Traditional Kashmiri bread baked in a tandoor or clay oven. A round, slightly thick flatbread with a soft interior, often topped with sesame or poppy seeds. Staple bread of Kashmir.
Key Health Benefits of Kashmiri Tchot
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Tchot Nutrition with Gram
Use Gram to log kashmiri tchot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri tchot?
Kashmiri Tchot contains 290 calories per one piece (80g).
How much protein is in kashmiri tchot?
Kashmiri Tchot provides 8g of protein per one piece (80g).
How many carbs are in kashmiri tchot?
Kashmiri Tchot has 48g of carbohydrates per one piece (80g).
Is kashmiri tchot good for tracking nutrition?
Yes. Kashmiri Tchot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri tchot in a meal plan?
Use Kashmiri Tchot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri tchot and thousands of other foods with the Gram app.