Kasi Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kasi Halwa contains 156 calories, 0.6g protein, 27.3g carbs, and 5.05g fat per one piece (50g). It is a source of saturated fat.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 21.9g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 21.0mg | 1% |
| Potassium | 22.5mg | 0% |
| Calcium | 7.5mg | 1% |
| Iron | 0.15mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kasi Halwa Good for You?
Kasi Halwa provides 156 calories per one piece (50g) with 0.6g protein, 27.3g carbohydrates, and 5.05g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Kasi Halwa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kasi Halwa Nutrition with Gram
Use Gram to log kasi halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kasi halwa?
Kasi Halwa contains 156 calories per one piece (50g).
How much protein is in kasi halwa?
Kasi Halwa provides 0.6g of protein per one piece (50g).
How many carbs are in kasi halwa?
Kasi Halwa has 27.3g of carbohydrates per one piece (50g).
Is kasi halwa good for tracking nutrition?
Yes. Kasi Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kasi halwa in a meal plan?
Use Kasi Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kasi halwa and thousands of other foods with the Gram app.