Katachi Amti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katachi Amti contains 95 calories, 5g protein, 11.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Katachi Amti Good for You?
Katachi Amti provides 95 calories per one bowl (200g) with 5g protein, 11.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (727% dv).
Traditional Maharashtrian thin dal curry made from chana dal (split Bengal gram) water, flavored with kokum, jaggery, tamarind, and a special spice blend. Tangy and mildly sweet, served as a soup-like accompaniment to puran poli.
Key Health Benefits of Katachi Amti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Katachi Amti Nutrition with Gram
Use Gram to log katachi amti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katachi amti?
Katachi Amti contains 95 calories per one bowl (200g).
How much protein is in katachi amti?
Katachi Amti provides 5g of protein per one bowl (200g).
How many carbs are in katachi amti?
Katachi Amti has 11.5g of carbohydrates per one bowl (200g).
Is katachi amti good for tracking nutrition?
Yes. Katachi Amti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katachi amti in a meal plan?
Use Katachi Amti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katachi amti and thousands of other foods with the Gram app.