Kataifi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kataifi contains 380 calories, 6g protein, 48g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kataifi Good for You?
Kataifi provides 380 calories per one piece (100g) with 6g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), iron (667% dv), zinc (727% dv).
Greek/Middle Eastern dessert made from shredded phyllo dough filled with nuts and soaked in sugar syrup or honey
Key Health Benefits of Kataifi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kataifi Nutrition with Gram
Use Gram to log kataifi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kataifi?
Kataifi contains 380 calories per one piece (100g).
How much protein is in kataifi?
Kataifi provides 6g of protein per one piece (100g).
How many carbs are in kataifi?
Kataifi has 48g of carbohydrates per one piece (100g).
Is kataifi good for tracking nutrition?
Yes. Kataifi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kataifi in a meal plan?
Use Kataifi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kataifi and thousands of other foods with the Gram app.