Kataifi Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kataifi Rolls contains 390 calories, 6g protein, 50g carbs, and 20g fat per one roll (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kataifi Rolls Good for You?
Kataifi Rolls provides 390 calories per one roll (75g) with 6g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (10% dv).
Crispy shredded phyllo pastry rolls filled with spiced nuts and soaked in sweet syrup
Key Health Benefits of Kataifi Rolls
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kataifi Rolls Nutrition with Gram
Use Gram to log kataifi rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kataifi rolls?
Kataifi Rolls contains 390 calories per one roll (75g).
How much protein is in kataifi rolls?
Kataifi Rolls provides 6g of protein per one roll (75g).
How many carbs are in kataifi rolls?
Kataifi Rolls has 50g of carbohydrates per one roll (75g).
Is kataifi rolls good for tracking nutrition?
Yes. Kataifi Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kataifi rolls in a meal plan?
Use Kataifi Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kataifi rolls and thousands of other foods with the Gram app.