Katarni Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katarni Rice contains 140 calories, 2.7g protein, 31g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Katarni Rice Good for You?
Katarni Rice provides 140 calories per one cup (150g) with 2.7g protein, 31g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (59% dv).
Katarni is a premium aromatic short-grain rice variety from Bihar, known for its distinct aroma and soft texture when cooked. It is a staple in Bihari cuisine.
Key Health Benefits of Katarni Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Katarni Rice Nutrition with Gram
Use Gram to log katarni rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katarni rice?
Katarni Rice contains 140 calories per one cup (150g).
How much protein is in katarni rice?
Katarni Rice provides 2.7g of protein per one cup (150g).
How many carbs are in katarni rice?
Katarni Rice has 31g of carbohydrates per one cup (150g).
Is katarni rice good for tracking nutrition?
Yes. Katarni Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katarni rice in a meal plan?
Use Katarni Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katarni rice and thousands of other foods with the Gram app.