Kathal Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathal Biryani contains 310 calories, 12g protein, 45g carbs, and 10g fat per one tablespoon (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 18.0g | 64% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 1800.0mg | 78% |
| Potassium | 8.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 900.0mg | 5000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 50.0mg | 4% |
Is Kathal Biryani Good for You?
Kathal Biryani provides 310 calories per one tablespoon (10g) with 12g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (78% dv), calcium (14% dv).
A dry spice blend specifically formulated for making jackfruit biryani, containing a mix of whole and ground spices like cumin, coriander, garam masala, turmeric, and chili.
Key Health Benefits of Kathal Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kathal Biryani Nutrition with Gram
Use Gram to log kathal biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathal biryani?
Kathal Biryani contains 310 calories per one tablespoon (10g).
How much protein is in kathal biryani?
Kathal Biryani provides 12g of protein per one tablespoon (10g).
How many carbs are in kathal biryani?
Kathal Biryani has 45g of carbohydrates per one tablespoon (10g).
Is kathal biryani good for tracking nutrition?
Yes. Kathal Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathal biryani in a meal plan?
Use Kathal Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathal biryani and thousands of other foods with the Gram app.