Kathal Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathal Biryani contains 168 calories, 3.5g protein, 24.5g carbs, and 6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Kathal Biryani Good for You?
Kathal Biryani provides 168 calories per one bowl (250g) with 3.5g protein, 24.5g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (500% dv).
Kathal biryani is a vegetarian biryani made with raw jackfruit (kathal) pieces layered with basmati rice and aromatic spices. The jackfruit provides a meaty texture.
Key Health Benefits of Kathal Biryani
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathal Biryani Nutrition with Gram
Use Gram to log kathal biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathal biryani?
Kathal Biryani contains 168 calories per one bowl (250g).
How much protein is in kathal biryani?
Kathal Biryani provides 3.5g of protein per one bowl (250g).
How many carbs are in kathal biryani?
Kathal Biryani has 24.5g of carbohydrates per one bowl (250g).
Is kathal biryani good for tracking nutrition?
Yes. Kathal Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathal biryani in a meal plan?
Use Kathal Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathal biryani and thousands of other foods with the Gram app.