Kathal Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathal Ki contains 110 calories, 2.5g protein, 11g carbs, and 6.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.55mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 22.0mg | 2% |
Is Kathal Ki Good for You?
Kathal Ki provides 110 calories per one bowl (150g) with 2.5g protein, 11g carbohydrates, and 6.2g fat. It is a source of sodium (15% dv), iron (1306% dv), zinc (364% dv).
Dry preparation of raw jackfruit cooked with minimal oil and spices, without gravy. Popular in North Indian households as a side dish.
Key Health Benefits of Kathal Ki
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathal Ki Nutrition with Gram
Use Gram to log kathal ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathal ki?
Kathal Ki contains 110 calories per one bowl (150g).
How much protein is in kathal ki?
Kathal Ki provides 2.5g of protein per one bowl (150g).
How many carbs are in kathal ki?
Kathal Ki has 11g of carbohydrates per one bowl (150g).
Is kathal ki good for tracking nutrition?
Yes. Kathal Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathal ki in a meal plan?
Use Kathal Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathal ki and thousands of other foods with the Gram app.