Kathal Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathal Paratha contains 260 calories, 5.5g protein, 35g carbs, and 11g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Kathal Paratha Good for You?
Kathal Paratha provides 260 calories per one piece (100g) with 5.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Whole wheat flatbread stuffed with spiced raw jackfruit filling, pan-fried with oil or ghee. A popular North Indian breakfast or lunch item.
Key Health Benefits of Kathal Paratha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kathal Paratha Nutrition with Gram
Use Gram to log kathal paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathal paratha?
Kathal Paratha contains 260 calories per one piece (100g).
How much protein is in kathal paratha?
Kathal Paratha provides 5.5g of protein per one piece (100g).
How many carbs are in kathal paratha?
Kathal Paratha has 35g of carbohydrates per one piece (100g).
Is kathal paratha good for tracking nutrition?
Yes. Kathal Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathal paratha in a meal plan?
Use Kathal Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathal paratha and thousands of other foods with the Gram app.