Kathal Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathal Pickle contains 185 calories, 1.8g protein, 8.5g carbs, and 15.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Kathal Pickle Good for You?
Kathal Pickle provides 185 calories per one tablespoon (20g) with 1.8g protein, 8.5g carbohydrates, and 15.5g fat. It is a source of sodium (122% dv), iron (778% dv), zinc (273% dv).
Traditional Indian pickle made with raw jackfruit pieces preserved in mustard oil with spices like fenugreek, mustard seeds, and red chili. High in sodium and oil.
Key Health Benefits of Kathal Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathal Pickle Nutrition with Gram
Use Gram to log kathal pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathal pickle?
Kathal Pickle contains 185 calories per one tablespoon (20g).
How much protein is in kathal pickle?
Kathal Pickle provides 1.8g of protein per one tablespoon (20g).
How many carbs are in kathal pickle?
Kathal Pickle has 8.5g of carbohydrates per one tablespoon (20g).
Is kathal pickle good for tracking nutrition?
Yes. Kathal Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathal pickle in a meal plan?
Use Kathal Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathal pickle and thousands of other foods with the Gram app.