Kathal Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathal Sabzi contains 98 calories, 2.3g protein, 10.8g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.65g | 3% |
| Sodium | 325.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.52mg | 0% |
| Zinc | 39.0mg | 355% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Phosphorus | 24.0mg | 2% |
Is Kathal Sabzi Good for You?
Kathal Sabzi provides 98 calories per one bowl (200g) with 2.3g protein, 10.8g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1250% dv), zinc (355% dv).
Traditional North Indian curry made with raw/unripe jackfruit cooked with onions, tomatoes, and Indian spices. Often called ‘vegetarian mutton’ due to its meaty texture.
Key Health Benefits of Kathal Sabzi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (355% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathal Sabzi Nutrition with Gram
Use Gram to log kathal sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathal sabzi?
Kathal Sabzi contains 98 calories per one bowl (200g).
How much protein is in kathal sabzi?
Kathal Sabzi provides 2.3g of protein per one bowl (200g).
How many carbs are in kathal sabzi?
Kathal Sabzi has 10.8g of carbohydrates per one bowl (200g).
Is kathal sabzi good for tracking nutrition?
Yes. Kathal Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathal sabzi in a meal plan?
Use Kathal Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathal sabzi and thousands of other foods with the Gram app.