Kathi Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathi Roll contains 215 calories, 9g protein, 24.5g carbs, and 9.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kathi Roll Good for You?
Kathi Roll provides 215 calories per one roll (200g) with 9g protein, 24.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (17% dv).
Popular Kolkata street food — spiced filling wrapped in egg-coated paratha, often with chicken, paneer, or mutton
Key Health Benefits of Kathi Roll
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kathi Roll Nutrition with Gram
Use Gram to log kathi roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathi roll?
Kathi Roll contains 215 calories per one roll (200g).
How much protein is in kathi roll?
Kathi Roll provides 9g of protein per one roll (200g).
How many carbs are in kathi roll?
Kathi Roll has 24.5g of carbohydrates per one roll (200g).
Is kathi roll good for tracking nutrition?
Yes. Kathi Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathi roll in a meal plan?
Use Kathi Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathi roll and thousands of other foods with the Gram app.