Kathirikai Gothsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathirikai Gothsu contains 72 calories, 2g protein, 8.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Kathirikai Gothsu Good for You?
Kathirikai Gothsu provides 72 calories per one bowl (150g) with 2g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (409% dv).
Tamil Nadu-style tangy brinjal (eggplant) side dish made with tamarind, dal, and spices, traditionally served with idli or pongal
Key Health Benefits of Kathirikai Gothsu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathirikai Gothsu Nutrition with Gram
Use Gram to log kathirikai gothsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathirikai gothsu?
Kathirikai Gothsu contains 72 calories per one bowl (150g).
How much protein is in kathirikai gothsu?
Kathirikai Gothsu provides 2g of protein per one bowl (150g).
How many carbs are in kathirikai gothsu?
Kathirikai Gothsu has 8.5g of carbohydrates per one bowl (150g).
Is kathirikai gothsu good for tracking nutrition?
Yes. Kathirikai Gothsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathirikai gothsu in a meal plan?
Use Kathirikai Gothsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathirikai gothsu and thousands of other foods with the Gram app.