Kathirikai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathirikai Kootu contains 85 calories, 3.5g protein, 10g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 270.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Kathirikai Kootu Good for You?
Kathirikai Kootu provides 85 calories per one bowl (150g) with 3.5g protein, 10g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (591% dv).
South Indian brinjal and lentil stew with coconut, a protein-rich side dish served with rice
Key Health Benefits of Kathirikai Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathirikai Kootu Nutrition with Gram
Use Gram to log kathirikai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathirikai kootu?
Kathirikai Kootu contains 85 calories per one bowl (150g).
How much protein is in kathirikai kootu?
Kathirikai Kootu provides 3.5g of protein per one bowl (150g).
How many carbs are in kathirikai kootu?
Kathirikai Kootu has 10g of carbohydrates per one bowl (150g).
Is kathirikai kootu good for tracking nutrition?
Yes. Kathirikai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathirikai kootu in a meal plan?
Use Kathirikai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathirikai kootu and thousands of other foods with the Gram app.