Kathirikai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathirikai Kuzhambu contains 88 calories, 1.69g protein, 9.23g carbs, and 4.81g fat per one serving (130g). It is a source of sodium, vitamin c, vitamin k.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.1g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 429.0mg | 19% |
| Potassium | 286.0mg | 6% |
| Calcium | 32.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 28.6mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 45.5mg | 4% |
Is Kathirikai Kuzhambu Good for You?
Kathirikai Kuzhambu provides 88 calories per one serving (130g) with 1.69g protein, 9.23g carbohydrates, and 4.81g fat. It is a source of sodium (19% dv), vitamin c (12% dv), vitamin k (13% dv).
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Key Health Benefits of Kathirikai Kuzhambu
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathirikai Kuzhambu Nutrition with Gram
Use Gram to log kathirikai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathirikai kuzhambu?
Kathirikai Kuzhambu contains 88 calories per one serving (130g).
How much protein is in kathirikai kuzhambu?
Kathirikai Kuzhambu provides 1.69g of protein per one serving (130g).
How many carbs are in kathirikai kuzhambu?
Kathirikai Kuzhambu has 9.23g of carbohydrates per one serving (130g).
Is kathirikai kuzhambu good for tracking nutrition?
Yes. Kathirikai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathirikai kuzhambu in a meal plan?
Use Kathirikai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathirikai kuzhambu and thousands of other foods with the Gram app.