Kathirikai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kathirikai Poriyal contains 95 calories, 2g protein, 8g carbs, and 6g fat per one bowl (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Kathirikai Poriyal Good for You?
Kathirikai Poriyal provides 95 calories per one bowl (120g) with 2g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (11% dv), iron (972% dv).
Tamil-style dry brinjal stir fry with mustard seeds, curry leaves, and grated coconut, served as a side dish
Key Health Benefits of Kathirikai Poriyal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kathirikai Poriyal Nutrition with Gram
Use Gram to log kathirikai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kathirikai poriyal?
Kathirikai Poriyal contains 95 calories per one bowl (120g).
How much protein is in kathirikai poriyal?
Kathirikai Poriyal provides 2g of protein per one bowl (120g).
How many carbs are in kathirikai poriyal?
Kathirikai Poriyal has 8g of carbohydrates per one bowl (120g).
Is kathirikai poriyal good for tracking nutrition?
Yes. Kathirikai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kathirikai poriyal in a meal plan?
Use Kathirikai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kathirikai poriyal and thousands of other foods with the Gram app.