Katla Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katla Macher contains 142 calories, 12g protein, 5.2g carbs, and 8.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Katla Macher Good for You?
Katla Macher provides 142 calories per one bowl (250g) with 12g protein, 5.2g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1222% dv).
A rich Bengali fish curry made with katla (major carp) cooked in a spiced onion-tomato gravy with turmeric, cumin, and mustard oil. A festive and celebratory dish.
Key Health Benefits of Katla Macher
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Katla Macher Nutrition with Gram
Use Gram to log katla macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katla macher?
Katla Macher contains 142 calories per one bowl (250g).
How much protein is in katla macher?
Katla Macher provides 12g of protein per one bowl (250g).
How many carbs are in katla macher?
Katla Macher has 5.2g of carbohydrates per one bowl (250g).
Is katla macher good for tracking nutrition?
Yes. Katla Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katla macher in a meal plan?
Use Katla Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katla macher and thousands of other foods with the Gram app.