Katla Machher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katla Machher contains 95 calories, 10g protein, 4g carbs, and 4.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Katla Machher Good for You?
Katla Machher provides 95 calories per one bowl (250g) with 10g protein, 4g carbohydrates, and 4.8g fat. It is a source of cholesterol (16% dv), sodium (14% dv), iron (1111% dv).
A light, everyday Bengali fish curry (jhol) made with katla fish pieces simmered in a thin turmeric-based broth with vegetables like potato and tomato, tempered with mustard oil and panch phoron.
Key Health Benefits of Katla Machher
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Katla Machher Nutrition with Gram
Use Gram to log katla machher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katla machher?
Katla Machher contains 95 calories per one bowl (250g).
How much protein is in katla machher?
Katla Machher provides 10g of protein per one bowl (250g).
How many carbs are in katla machher?
Katla Machher has 4g of carbohydrates per one bowl (250g).
Is katla machher good for tracking nutrition?
Yes. Katla Machher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katla machher in a meal plan?
Use Katla Machher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katla machher and thousands of other foods with the Gram app.