Katong Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katong Laksa contains 130 calories, 6g protein, 12g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Katong Laksa Good for You?
Katong Laksa provides 130 calories per one bowl (450g) with 6g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1389% dv).
Peranakan coconut curry noodle soup with thick rice noodles, seafood, fish cake, and tofu puffs
Key Health Benefits of Katong Laksa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Katong Laksa Nutrition with Gram
Use Gram to log katong laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katong laksa?
Katong Laksa contains 130 calories per one bowl (450g).
How much protein is in katong laksa?
Katong Laksa provides 6g of protein per one bowl (450g).
How many carbs are in katong laksa?
Katong Laksa has 12g of carbohydrates per one bowl (450g).
Is katong laksa good for tracking nutrition?
Yes. Katong Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katong laksa in a meal plan?
Use Katong Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katong laksa and thousands of other foods with the Gram app.