Katsu Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsu Chicken contains 275 calories, 14g protein, 24g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Katsu Chicken Good for You?
Katsu Chicken provides 275 calories per one burger (250g) with 14g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (23% dv).
Breaded fried chicken cutlet served in a bun with tonkatsu sauce, mayonnaise, and shredded cabbage
Key Health Benefits of Katsu Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Katsu Chicken Nutrition with Gram
Use Gram to log katsu chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsu chicken?
Katsu Chicken contains 275 calories per one burger (250g).
How much protein is in katsu chicken?
Katsu Chicken provides 14g of protein per one burger (250g).
How many carbs are in katsu chicken?
Katsu Chicken has 24g of carbohydrates per one burger (250g).
Is katsu chicken good for tracking nutrition?
Yes. Katsu Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsu chicken in a meal plan?
Use Katsu Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsu chicken and thousands of other foods with the Gram app.