Katsu Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsu Chicken contains 305 calories, 12g protein, 27g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Katsu Chicken Good for You?
Katsu Chicken provides 305 calories per one plate (450g) with 12g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (24% dv).
Crispy french fries topped with sliced breaded fried chicken cutlet, katsu sauce, and mayonnaise
Key Health Benefits of Katsu Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Katsu Chicken Nutrition with Gram
Use Gram to log katsu chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsu chicken?
Katsu Chicken contains 305 calories per one plate (450g).
How much protein is in katsu chicken?
Katsu Chicken provides 12g of protein per one plate (450g).
How many carbs are in katsu chicken?
Katsu Chicken has 27g of carbohydrates per one plate (450g).
Is katsu chicken good for tracking nutrition?
Yes. Katsu Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsu chicken in a meal plan?
Use Katsu Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsu chicken and thousands of other foods with the Gram app.