Katsu Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsu Curry contains 170 calories, 7g protein, 23g carbs, and 7g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Katsu Curry Good for You?
Katsu Curry provides 170 calories per one bowl (550g) with 7g protein, 23g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1222% dv).
Japanese breaded fried pork cutlet served with thick curry sauce over steamed rice
Key Health Benefits of Katsu Curry
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Katsu Curry Nutrition with Gram
Use Gram to log katsu curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsu curry?
Katsu Curry contains 170 calories per one bowl (550g).
How much protein is in katsu curry?
Katsu Curry provides 7g of protein per one bowl (550g).
How many carbs are in katsu curry?
Katsu Curry has 23g of carbohydrates per one bowl (550g).
Is katsu curry good for tracking nutrition?
Yes. Katsu Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsu curry in a meal plan?
Use Katsu Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsu curry and thousands of other foods with the Gram app.