Katsu Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsu Curry contains 980 calories, 34.5g protein, 114g carbs, and 42g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 34.5g | 69% |
| Carbohydrates | 114.0g | 41% |
| Total Fat | 42.0g | 54% |
| Fiber | 6.5g | 23% |
| Sugar | 13.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 2150.0mg | 93% |
| Potassium | 900.0mg | 19% |
| Calcium | 125.0mg | 10% |
| Iron | 6.0mg | 33% |
| Magnesium | 90.0mg | 21% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 425.0mg | 34% |
Is Katsu Curry Good for You?
Katsu Curry provides 980 calories per one plate (500g) with 34.5g protein, 114g carbohydrates, and 42g fat. It is a source of saturated fat (52% dv), cholesterol (42% dv), sodium (93% dv).
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Key Health Benefits of Katsu Curry
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.5g protein per serving to support satiety and muscle maintenance.
How to Track Katsu Curry Nutrition with Gram
Use Gram to log katsu curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsu curry?
Katsu Curry contains 980 calories per one plate (500g).
How much protein is in katsu curry?
Katsu Curry provides 34.5g of protein per one plate (500g).
How many carbs are in katsu curry?
Katsu Curry has 114g of carbohydrates per one plate (500g).
Is katsu curry good for tracking nutrition?
Yes. Katsu Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsu curry in a meal plan?
Use Katsu Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsu curry and thousands of other foods with the Gram app.