Katsu Sando Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsu Sando contains 290 calories, 13g protein, 28g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Katsu Sando Good for You?
Katsu Sando provides 290 calories per one sandwich (220g) with 13g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (20% dv).
Japanese sandwich with panko-breaded pork cutlet, shredded cabbage, and tonkatsu sauce on soft milk bread
Key Health Benefits of Katsu Sando
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Katsu Sando Nutrition with Gram
Use Gram to log katsu sando and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsu sando?
Katsu Sando contains 290 calories per one sandwich (220g).
How much protein is in katsu sando?
Katsu Sando provides 13g of protein per one sandwich (220g).
How many carbs are in katsu sando?
Katsu Sando has 28g of carbohydrates per one sandwich (220g).
Is katsu sando good for tracking nutrition?
Yes. Katsu Sando can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsu sando in a meal plan?
Use Katsu Sando as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsu sando and thousands of other foods with the Gram app.