Katsu Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsu Sandwich contains 434 calories, 16.8g protein, 42.6g carbs, and 21.9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 16.8g | 34% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 21.9g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 810.0mg | 35% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Katsu Sandwich Good for You?
Katsu Sandwich provides 434 calories per one piece (150g) with 16.8g protein, 42.6g carbohydrates, and 21.9g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (35% dv).
meal
Key Health Benefits of Katsu Sandwich
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Katsu Sandwich Nutrition with Gram
Use Gram to log katsu sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsu sandwich?
Katsu Sandwich contains 434 calories per one piece (150g).
How much protein is in katsu sandwich?
Katsu Sandwich provides 16.8g of protein per one piece (150g).
How many carbs are in katsu sandwich?
Katsu Sandwich has 42.6g of carbohydrates per one piece (150g).
Is katsu sandwich good for tracking nutrition?
Yes. Katsu Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsu sandwich in a meal plan?
Use Katsu Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsu sandwich and thousands of other foods with the Gram app.