Katsudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsudon contains 824 calories, 39.1g protein, 96.3g carbs, and 30.6g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 824 kcal | 41% |
| Protein | 39.1g | 78% |
| Carbohydrates | 96.3g | 35% |
| Total Fat | 30.6g | 39% |
| Fiber | 3.1g | 11% |
| Sugar | 9.4g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 382.5mg | 127% |
| Sodium | 1935.0mg | 84% |
| Potassium | 810.0mg | 17% |
| Calcium | 112.5mg | 9% |
| Iron | 5.4mg | 30% |
| Magnesium | 99.0mg | 24% |
| Zinc | 6.8mg | 61% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 202.5mcg | 22% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 22.5mcg | 19% |
| Phosphorus | 427.5mg | 34% |
Is Katsudon Good for You?
Katsudon provides 824 calories per one bowl (450g) with 39.1g protein, 96.3g carbohydrates, and 30.6g fat. It is a source of saturated fat (40% dv), cholesterol (127% dv), sodium (84% dv).
meal
Key Health Benefits of Katsudon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.1g protein per serving to support satiety and muscle maintenance.
How to Track Katsudon Nutrition with Gram
Use Gram to log katsudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsudon?
Katsudon contains 824 calories per one bowl (450g).
How much protein is in katsudon?
Katsudon provides 39.1g of protein per one bowl (450g).
How many carbs are in katsudon?
Katsudon has 96.3g of carbohydrates per one bowl (450g).
Is katsudon good for tracking nutrition?
Yes. Katsudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsudon in a meal plan?
Use Katsudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsudon and thousands of other foods with the Gram app.