Katsulog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsulog contains 225 calories, 12g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Katsulog Good for You?
Katsulog provides 225 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (17% dv).
A popular Filipino ‘silog’ meal consisting of tonkatsu (Japanese-style breaded deep-fried pork cutlet), sinangag (garlic fried rice), and itlog (fried egg). Common in Filipino eateries (carinderias) and fast food.
Key Health Benefits of Katsulog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Katsulog Nutrition with Gram
Use Gram to log katsulog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsulog?
Katsulog contains 225 calories per one plate (350g).
How much protein is in katsulog?
Katsulog provides 12g of protein per one plate (350g).
How many carbs are in katsulog?
Katsulog has 22g of carbohydrates per one plate (350g).
Is katsulog good for tracking nutrition?
Yes. Katsulog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsulog in a meal plan?
Use Katsulog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katsulog and thousands of other foods with the Gram app.