Katsuni Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katsuni Set contains 1266 calories, 58g protein, 118.4g carbs, and 60.5g fat per one serving (630g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (630g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1266 kcal | 63% |
| Protein | 58.0g | 116% |
| Carbohydrates | 118.4g | 43% |
| Total Fat | 60.5g | 78% |
| Fiber | 5.0g | 18% |
| Sugar | 15.1g | -- |
| Saturated Fat | 15.1g | 76% |
| Cholesterol | 598.5mg | 200% |
| Sodium | 3150.0mg | 137% |
| Potassium | 1134.0mg | 24% |
| Calcium | 157.5mg | 12% |
| Iron | 7.6mg | 42% |
| Magnesium | 138.6mg | 33% |
| Zinc | 9.4mg | 86% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 283.5mcg | 32% |
| Vitamin B6 | 1.3mg | 74% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 157.5mcg | 39% |
| Vitamin E | 7.6mg | 50% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 756.0mg | 60% |
Is Katsuni Set Good for You?
Katsuni Set provides 1266 calories per one serving (630g) with 58g protein, 118.4g carbohydrates, and 60.5g fat. It is a source of saturated fat (76% dv), cholesterol (200% dv), sodium (137% dv).
meal
Key Health Benefits of Katsuni Set
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (137% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Katsuni Set Nutrition with Gram
Use Gram to log katsuni set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katsuni set?
Katsuni Set contains 1266 calories per one serving (630g).
How much protein is in katsuni set?
Katsuni Set provides 58g of protein per one serving (630g).
How many carbs are in katsuni set?
Katsuni Set has 118.4g of carbohydrates per one serving (630g).
Is katsuni set good for tracking nutrition?
Yes. Katsuni Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katsuni set in a meal plan?
Use Katsuni Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track katsuni set and thousands of other foods with the Gram app.