Katz'S Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Katz'S Pastrami contains 230 calories, 16g protein, 16g carbs, and 12g fat per one sandwich (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Katz’S Pastrami Good for You?
Katz’S Pastrami provides 230 calories per one sandwich (400g) with 16g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (39% dv).
Iconic New York deli sandwich from Katz’s Delicatessen, featuring thick-cut smoked and cured beef pastrami on rye bread with mustard
Key Health Benefits of Katz’S Pastrami
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Katz’S Pastrami Nutrition with Gram
Use Gram to log katz’s pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in katz's pastrami?
Katz'S Pastrami contains 230 calories per one sandwich (400g).
How much protein is in katz's pastrami?
Katz'S Pastrami provides 16g of protein per one sandwich (400g).
How many carbs are in katz's pastrami?
Katz'S Pastrami has 16g of carbohydrates per one sandwich (400g).
Is katz's pastrami good for tracking nutrition?
Yes. Katz'S Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use katz's pastrami in a meal plan?
Use Katz'S Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track katz's pastrami and thousands of other foods with the Gram app.