Kavuni Arisi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kavuni Arisi contains 285 calories, 4.5g protein, 52g carbs, and 8g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Kavuni Arisi Good for You?
Kavuni Arisi provides 285 calories per one cup (120g) with 4.5g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (727% dv).
A traditional Tamil Nadu sweet made with black glutinous rice (kavuni arisi) cooked with jaggery and coconut milk, often served at weddings and festivals like Pongal.
Key Health Benefits of Kavuni Arisi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kavuni Arisi Nutrition with Gram
Use Gram to log kavuni arisi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kavuni arisi?
Kavuni Arisi contains 285 calories per one cup (120g).
How much protein is in kavuni arisi?
Kavuni Arisi provides 4.5g of protein per one cup (120g).
How many carbs are in kavuni arisi?
Kavuni Arisi has 52g of carbohydrates per one cup (120g).
Is kavuni arisi good for tracking nutrition?
Yes. Kavuni Arisi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kavuni arisi in a meal plan?
Use Kavuni Arisi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kavuni arisi and thousands of other foods with the Gram app.