Kawa Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawa Tea contains 18 calories, 0.5g protein, 3.5g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kawa Tea Good for You?
Kawa Tea provides 18 calories per one cup (200g) with 0.5g protein, 3.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (45% dv).
Kashmiri kahwa is a traditional green tea infused with saffron, cinnamon, cardamom, and crushed almonds. Served hot, it is known for its warming and antioxidant properties.
Key Health Benefits of Kawa Tea
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawa Tea Nutrition with Gram
Use Gram to log kawa tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawa tea?
Kawa Tea contains 18 calories per one cup (200g).
How much protein is in kawa tea?
Kawa Tea provides 0.5g of protein per one cup (200g).
How many carbs are in kawa tea?
Kawa Tea has 3.5g of carbohydrates per one cup (200g).
Is kawa tea good for tracking nutrition?
Yes. Kawa Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawa tea in a meal plan?
Use Kawa Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawa tea and thousands of other foods with the Gram app.