Kawakawa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa And contains 134 calories, 6.2g protein, 19.2g carbs, and 3.9g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 49.0mg | 4% |
| Iron | 198.0mg | 1100% |
| Magnesium | 1.2mg | 0% |
| Zinc | 181.0mg | 1645% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Kawakawa And Good for You?
Kawakawa And provides 134 calories per one bowl (150g) with 6.2g protein, 19.2g carbohydrates, and 3.9g fat. It is a source of iron (1100% dv), zinc (1645% dv), vitamin b6 (17% dv).
No-cook oatmeal soaked overnight with kawakawa and fresh lemon, creating a tangy, nourishing breakfast porridge.
Key Health Benefits of Kawakawa And
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa And Nutrition with Gram
Use Gram to log kawakawa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa and?
Kawakawa And contains 134 calories per one bowl (150g).
How much protein is in kawakawa and?
Kawakawa And provides 6.2g of protein per one bowl (150g).
How many carbs are in kawakawa and?
Kawakawa And has 19.2g of carbohydrates per one bowl (150g).
Is kawakawa and good for tracking nutrition?
Yes. Kawakawa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa and in a meal plan?
Use Kawakawa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa and and thousands of other foods with the Gram app.