Kawakawa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa And contains 48 calories, 0.9g protein, 10.5g carbs, and 0.4g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Kawakawa And Good for You?
Kawakawa And provides 48 calories per one cup (250g) with 0.9g protein, 10.5g carbohydrates, and 0.4g fat. It is a source of iron (722% dv), zinc (164% dv), vitamin b6 (18% dv).
New Zealand native kawakawa leaves blended with fresh ginger and fruit
Key Health Benefits of Kawakawa And
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawakawa And Nutrition with Gram
Use Gram to log kawakawa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa and?
Kawakawa And contains 48 calories per one cup (250g).
How much protein is in kawakawa and?
Kawakawa And provides 0.9g of protein per one cup (250g).
How many carbs are in kawakawa and?
Kawakawa And has 10.5g of carbohydrates per one cup (250g).
Is kawakawa and good for tracking nutrition?
Yes. Kawakawa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa and in a meal plan?
Use Kawakawa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa and and thousands of other foods with the Gram app.