Kawakawa Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Butter contains 650 calories, 1g protein, 0.5g carbs, and 73g fat per one tablespoon (10g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 32% |
| Protein | 1.0g | 2% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 73.0g | 94% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 46.0g | 230% |
| Cholesterol | 194.0mg | 65% |
| Sodium | 11.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 631.0mg | 50% |
Is Kawakawa Butter Good for You?
Kawakawa Butter provides 650 calories per one tablespoon (10g) with 1g protein, 0.5g carbohydrates, and 73g fat. It is a source of saturated fat (230% dv), cholesterol (65% dv), iron (289% dv).
Cultured or unsalted butter blended with fresh kawakawa leaves, used traditionally as a topical balm or flavorful spread.
Key Health Benefits of Kawakawa Butter
- Saturated Fat (230% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawakawa Butter Nutrition with Gram
Use Gram to log kawakawa butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa butter?
Kawakawa Butter contains 650 calories per one tablespoon (10g).
How much protein is in kawakawa butter?
Kawakawa Butter provides 1g of protein per one tablespoon (10g).
How many carbs are in kawakawa butter?
Kawakawa Butter has 0.5g of carbohydrates per one tablespoon (10g).
Is kawakawa butter good for tracking nutrition?
Yes. Kawakawa Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa butter in a meal plan?
Use Kawakawa Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kawakawa butter and thousands of other foods with the Gram app.