Kawakawa Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Ice contains 215 calories, 3.8g protein, 23g carbs, and 11.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Kawakawa Ice Good for You?
Kawakawa Ice provides 215 calories per one scoop (100g) with 3.8g protein, 23g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (944% dv).
Artisanal dairy ice cream flavored with kawakawa leaves, a native New Zealand herb with peppery, earthy notes
Key Health Benefits of Kawakawa Ice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawakawa Ice Nutrition with Gram
Use Gram to log kawakawa ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa ice?
Kawakawa Ice contains 215 calories per one scoop (100g).
How much protein is in kawakawa ice?
Kawakawa Ice provides 3.8g of protein per one scoop (100g).
How many carbs are in kawakawa ice?
Kawakawa Ice has 23g of carbohydrates per one scoop (100g).
Is kawakawa ice good for tracking nutrition?
Yes. Kawakawa Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa ice in a meal plan?
Use Kawakawa Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa ice and thousands of other foods with the Gram app.