Kawakawa Infused Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Infused contains 465 calories, 9.5g protein, 54g carbs, and 21g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.5g | 19% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 6.5g | 23% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Kawakawa Infused Good for You?
Kawakawa Infused provides 465 calories per one cup (45g) with 9.5g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), iron (1667% dv), zinc (2545% dv).
Crunchy baked oat clusters infused with native kawakawa, sweetened and mixed with nuts or seeds
Key Health Benefits of Kawakawa Infused
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa Infused Nutrition with Gram
Use Gram to log kawakawa infused and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa infused?
Kawakawa Infused contains 465 calories per one cup (45g).
How much protein is in kawakawa infused?
Kawakawa Infused provides 9.5g of protein per one cup (45g).
How many carbs are in kawakawa infused?
Kawakawa Infused has 54g of carbohydrates per one cup (45g).
Is kawakawa infused good for tracking nutrition?
Yes. Kawakawa Infused can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa infused in a meal plan?
Use Kawakawa Infused as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa infused and thousands of other foods with the Gram app.